Sam Perkins 3:13 row
412
Meters
3:13.1
Time
3:54.3
Pace
21
Calories
159
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 133 |
September 08, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 412 | 3:54.3 | 27 | 393 | 16 | 159 |
| 3:13.1 | 412 | 3:54.3 | 27 | 393 | 16 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.