Sam Perkins 9:03 row
1,724
Meters
9:03.4
Time
2:37.5
Pace
97
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 133 |
September 14, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 1,724 | 2:37.5 | 89 | 607 | 22 | 109 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 123 |
| 9:03.4 | 721 | 2:48.7 | 73 | 550 | 20 | 95 |
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Workout Graph
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