Sam Perkins 4x0:20/2:40r row
300
Meters
1:20.0
Time
2:13.3
Pace
21
Calories
109
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 499 |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 137 |
October 29, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 25 | 109 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 113 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 119 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 120 |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 6 | 86 |
| r199 |
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Workout Graph
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