Sam Perkins v3:00/2:00r...5 row
4,335
Meters
19:00.0
Time
2:11.4
Pace
263
Calories
137
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 135 |
October 30, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,335 | 2:11.4 | 154 | 829 | 25 | 137 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 125 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 129 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 119 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 156 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 157 | |
| r: 2:00 | 19 | ||||||
| r270 |
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Workout Graph
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