Sam Perkins 2x1:00/2:00r row
519
Meters
2:00.0
Time
1:55.6
Pace
35
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 559 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 136 |
October 30, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 152 |
| r40 |
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Workout Graph
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