Sam Perkins 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 134 |
November 01, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 395 | 20 | 144 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 | 131 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 | 134 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 | 138 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 | 155 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 | 147 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 162 |
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Workout Graph
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