Sam Perkins v15:00/3:00r...7 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
262
Calories
131
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 134 |
November 02, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 825 | 22 | 131 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 21 | 153 | |
| r: 3:00 | 131 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 23 | 145 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 144 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 127 | |
| r: 2:00 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 119 | |
| r: 2:00 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 114 | |
| r: 2:00 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 115 | |
| r: 2:00 | 28 | ||||||
| r323 |
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Workout Graph
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