Sam Perkins v1:40/0:20r...10 row
3,870
Meters
16:40.0
Time
2:09.1
Pace
239
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 134 |
November 15, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,870 | 2:09.1 | 162 | 858 | 25 | 154 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | 135 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | 138 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | 147 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 159 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 169 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 154 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 160 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 163 | |
| r: 0:20 | 14 | ||||||
| r153 |
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Workout Graph
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