Sam Perkins v1:00/1:00r...7 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 133 |
November 17, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 830 | 23 | 148 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 120 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 139 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 150 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 168 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 140 | |
| r: 1:00 | 19 | ||||||
| r158 |
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Workout Graph
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