Sam Perkins v4:00/3:00r...4 row
3,605
Meters
16:00.0
Time
2:13.1
Pace
217
Calories
160
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 137 |
November 23, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,605 | 2:13.1 | 148 | 810 | 23 | 160 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 138 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 208 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 145 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 150 | |
| r: 3:00 | 422 | ||||||
| r1,442 |
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Workout Graph
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