Sam Perkins v250m/0:45r...12 row
3,000
Meters
12:10.3
Time
2:01.7
Pace
193
Calories
148
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 21:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 136 |
November 23, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 24 | 148 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | 128 | |
| r: 0:45 | 20 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | 138 | |
| r: 0:45 | 21 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 139 | |
| r: 0:45 | 24 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | 141 | |
| r: 0:45 | 18 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 152 | |
| r: 0:45 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 129 | |
| r: 0:45 | 22 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 153 | |
| r: 0:45 | 24 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 164 | |
| r: 0:45 | 23 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 163 | |
| r: 0:45 | 17 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 165 | |
| r: 0:45 | 16 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 150 | |
| r: 0:45 | 18 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 157 | |
| r: 0:45 | 21 | ||||||
| r240 |
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Workout Graph
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