Sam Perkins v3:00/2:00r...5 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 134 |
November 24, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 25 | 138 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 122 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 128 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 152 | |
| r: 2:00 | 11 | ||||||
| r71 |
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Workout Graph
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