Sam Perkins 5:09 row
1,021
Meters
5:09.7
Time
2:31.6
Pace
56
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 134 |
November 25, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,021 | 2:31.6 | 100 | 645 | 23 | 102 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 103 |
| 5:09.7 | 29 | 2:47.2 | 75 | 557 | 12 | 101 |
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Workout Graph
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