Sam Perkins 5:04 row
1,074
Meters
5:04.0
Time
2:21.5
Pace
62
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 139 |
November 27, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,074 | 2:21.5 | 123 | 724 | 23 | 122 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 123 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 121 |
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