Sam Perkins v2000m/3:00r...4 row
5,000
Meters
21:39.7
Time
2:09.9
Pace
308
Calories
155
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 33:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 138 |
November 27, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 24 | 155 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 24 | 150 | |
| r: 3:00 | 25 | ||||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 24 | 154 | |
| r: 3:00 | 33 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 159 | |
| r: 3:00 | 51 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 159 | |
| r: 3:00 | 109 | ||||||
| r218 |
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Workout Graph
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