Sam Perkins 3x7:00/3:00r row
4,218
Meters
21:00.0
Time
2:29.3
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 134 |
November 28, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,218 | 2:29.3 | 105 | 661 | 24 | 153 |
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 24 | 137 |
| 7:00.0 | 1,388 | 2:31.2 | 101 | 647 | 25 | 162 |
| 7:00.0 | 1,379 | 2:32.2 | 99 | 641 | 25 | 161 |
| r1,267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.