Sam Perkins v1:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
283
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 137 |
December 20, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 808 | 24 | 150 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 127 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 142 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 157 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 161 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 164 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 150 | |
| r: 1:00 | 17 | ||||||
| r105 |
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Workout Graph
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