Sam Perkins 20:00 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
249
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 138 |
January 09, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 249 | 19 | 138 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 128 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 20 | 130 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 19 | 144 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 150 |
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Workout Graph
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