Sam Perkins v8:00/3:00r...4 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
260
Calories
159
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 138 |
January 09, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 21 | 159 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 20 | 150 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 169 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 161 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 159 | |
| r: 3:00 | 318 | ||||||
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.