Sam Perkins 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
292
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 140 |
January 11, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 292 | 21 | 139 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 57 | 18 | 121 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 58 | 18 | 127 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 58 | 21 | 140 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 59 | 25 | 158 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 60 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.