Sam Perkins 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
288
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 139 |
January 12, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 288 | 23 | 151 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 57 | 19 | 131 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 57 | 24 | 137 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 58 | 25 | 160 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 24 | 163 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 58 | 25 | 166 |
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Workout Graph
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