Sam Perkins 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
289
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 137 |
January 13, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 289 | 20 | 131 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 56 | 20 | 117 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 57 | 20 | 131 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 58 | 21 | 131 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 59 | 22 | 138 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 22 | 142 |
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Workout Graph
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