Sam Perkins 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
286
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 138 |
January 14, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 286 | 22 | 120 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 57 | 20 | 110 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 57 | 21 | 114 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 22 | 124 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 24 | 127 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 58 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.