Sam Perkins 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
288
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 136 |
January 15, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 727 | 288 | 23 | 136 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 21 | 115 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 57 | 23 | 128 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 58 | 24 | 132 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 58 | 24 | 143 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 59 | 25 | 164 |
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Workout Graph
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