Sam Perkins 4x1000m/1:00r row
4,000
Meters
18:35.6
Time
2:19.4
Pace
231
Calories
137
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 22:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 137 |
January 15, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 4,000 | 2:19.4 | 129 | 744 | 25 | 137 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | 135 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 26 | 134 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | 138 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 | 144 |
| r174 |
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Workout Graph
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