Sam Perkins 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 138 |
January 16, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 368 | 22 | 133 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 | 115 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 21 | 119 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 22 | 133 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 | 137 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 | 143 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 23 | 151 |
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Workout Graph
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