Sam Perkins v4:00/3:00r...4 row
3,573
Meters
16:00.0
Time
2:14.3
Pace
214
Calories
152
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 139 |
January 16, 2026 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 796 | 24 | 152 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 137 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 150 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 148 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 175 | |
| r: 3:00 | 364 | ||||||
| r679 |
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Workout Graph
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