Sam Perkins 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
292
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 141 |
January 17, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 292 | 24 | 141 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 57 | 22 | 118 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 58 | 24 | 131 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 59 | 25 | 142 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 25 | 161 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 25 | 153 |
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Workout Graph
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