Sam Perkins v500m/2:00r...8 row
4,000
Meters
20:10.2
Time
2:31.2
Pace
216
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 36:10.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 133 |
February 01, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,000 | 2:31.2 | 101 | 647 | 21 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 21 | |
| r: 2:00 | 46 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 21 | |
| r: 2:00 | 33 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 21 | |
| r: 2:00 | 40 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 21 | |
| r: 2:00 | 29 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | |
| r: 2:00 | 51 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 20 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 87 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 232 | |||||
| r538 |
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Workout Graph
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