Sam Perkins 5000m row
5,000
Meters
25:34.9
Time
2:33.4
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 134 |
February 02, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.9 | 5,000 | 2:33.4 | 97 | 633 | 273 | 19 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 53 | 19 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 610 | 54 | 19 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 55 | 20 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 56 | 20 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 55 | 20 |
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Workout Graph
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