Sam Perkins v500m/2:00r...5 row
3,500
Meters
16:56.2
Time
2:25.1
Pace
196
Calories
126
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 26:56.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 154 |
February 02, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.2 | 3,500 | 2:25.1 | 114 | 693 | 22 | 126 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | 120 | |
| r: 2:00 | 72 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 23 | 126 | |
| r: 2:00 | 58 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 119 | |
| r: 2:00 | 76 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | 134 | |
| r: 2:00 | 77 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | 133 | |
| r: 2:00 | 22 | ||||||
| r305 |
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Workout Graph
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