Sam Perkins 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
284
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 155 |
February 03, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 284 | 22 | 135 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 54 | 19 | 109 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 56 | 23 | 123 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 58 | 23 | 147 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 58 | 24 | 146 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 58 | 24 | 151 |
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Workout Graph
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