Sam Perkins 4702m row
4,702
Meters
22:52.1
Time
2:25.9
Pace
264
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 135 |
February 03, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.1 | 4,702 | 2:25.9 | 113 | 687 | 264 | 24 | 133 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 55 | 24 | 112 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 26 | 125 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 57 | 25 | 124 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 56 | 24 | 154 |
| 3:21.3 | 4,702 | 2:23.3 | 119 | 708 | 40 | 24 | 151 |
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Workout Graph
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