Sam Perkins 4702m row
4,702
Meters
27:22.7
Time
2:54.6
Pace
264
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 456 |
| Drag Factor | 136 |
February 04, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.7 | 4,702 | 2:54.6 | 66 | 525 | 264 | 16 | 111 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 54 | 19 | 107 |
| 9:18.3 | 2,000 | 4:39.1 | 16 | 355 | 56 | 10 | 79 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 57 | 20 | 121 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 57 | 20 | 123 |
| 3:19.5 | 4,702 | 2:22.0 | 122 | 719 | 40 | 21 | 128 |
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Workout Graph
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