Sam Perkins 4:18 row
770
Meters
4:18.7
Time
2:47.9
Pace
40
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 128 |
February 04, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 770 | 2:47.9 | 74 | 554 | 40 | 20 | 87 |
| 4:18.7 | 770 | 2:47.9 | 74 | 554 | 40 | 20 | 87 |
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