Sam Perkins v500m/2:00r...5 row
2,500
Meters
11:27.2
Time
2:17.4
Pace
146
Calories
147
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 21:27.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 126 |
February 06, 2026 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 2,500 | 2:17.4 | 135 | 763 | 23 | 147 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | 143 | |
| r: 2:00 | 44 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 148 | |
| r: 2:00 | 66 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 142 | |
| r: 2:00 | 49 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 147 | |
| r: 2:00 | 79 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 155 | |
| r: 2:00 | 192 | ||||||
| r430 |
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Workout Graph
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