Sam Perkins 5x1000m/2:00r row
5,000
Meters
24:41.0
Time
2:28.1
Pace
276
Calories
118
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 34:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 126 |
February 07, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 670 | 21 | 118 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 20 | 107 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 21 | 112 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 22 | 117 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 | 118 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | 137 |
| r1,410 |
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Workout Graph
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