Sam Perkins 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 122 |
February 09, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 24 | 128 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 | 103 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 7 | 25 | 119 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 | 132 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 26 | 141 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 26 | 146 |
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Workout Graph
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