Sam Perkins 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
288
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 126 |
February 11, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 288 | 24 | 126 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 56 | 23 | 100 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 24 | 127 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 58 | 25 | 129 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 58 | 25 | 134 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 59 | 25 | 143 |
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Workout Graph
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