Sam Perkins 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
286
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 125 |
February 12, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 286 | 19 | 119 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 55 | 19 | 103 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 57 | 20 | 113 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 58 | 20 | 119 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 57 | 20 | 125 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 59 | 21 | 135 |
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Workout Graph
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