Sam Perkins v500m/1:00r...6 row
3,000
Meters
13:28.9
Time
2:14.8
Pace
177
Calories
136
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 19:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 124 |
February 12, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 24 | 136 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 126 | |
| r: 1:00 | 61 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 134 | |
| r: 1:00 | 40 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 137 | |
| r: 1:00 | 41 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | 137 | |
| r: 1:00 | 48 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 141 | |
| r: 1:00 | 43 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 144 | |
| r: 1:00 | 76 | ||||||
| r309 |
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Workout Graph
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