Sam Perkins 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
285
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 124 |
February 13, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 285 | 22 | 129 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 56 | 20 | 117 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 56 | 21 | 122 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 57 | 23 | 126 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 58 | 23 | 134 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 58 | 24 | 146 |
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Workout Graph
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