Sam Perkins v750m/2:00r...5 row
3,750
Meters
17:40.3
Time
2:21.3
Pace
214
Calories
130
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 27:40.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 125 |
February 13, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.3 | 3,750 | 2:21.3 | 124 | 726 | 22 | 130 | |
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 21 | 122 | |
| r: 2:00 | 50 | ||||||
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 24 | 128 | |
| r: 2:00 | 25 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 23 | 129 | |
| r: 2:00 | 51 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 23 | 132 | |
| r: 2:00 | 84 | ||||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 24 | 139 | |
| r: 2:00 | 279 | ||||||
| r489 |
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Workout Graph
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