Sam Perkins 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
February 14, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 357 | 20 | 126 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 112 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 20 | 120 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 20 | 124 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 129 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 21 | 132 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 22 | 139 |
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Workout Graph
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