Sam Perkins 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
384
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
February 15, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 384 | 22 | 132 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 20 | 118 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 22 | 129 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 24 | 117 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 23 | 144 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 24 | 153 |
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Workout Graph
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