Sam Perkins 25:07 row
5,120
Meters
25:07.0
Time
2:27.1
Pace
287
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 125 |
February 16, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.0 | 5,120 | 2:27.1 | 110 | 677 | 287 | 22 | 122 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 19 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 111 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 22 | 120 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 25 | 128 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 25 | 133 |
| 25:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 137 |
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Workout Graph
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