Sam Perkins 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
285
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 124 |
February 18, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 285 | 20 | 120 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 56 | 20 | 113 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 57 | 21 | 116 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 57 | 21 | 118 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 57 | 21 | 123 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 58 | 22 | 131 |
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Workout Graph
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