Sam Perkins 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
286
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 123 |
February 19, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 286 | 21 | 128 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 56 | 20 | 120 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 57 | 20 | 125 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 57 | 22 | 131 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 58 | 23 | 131 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 58 | 23 | 136 |
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Workout Graph
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