Sam Perkins 10000m row
10,000
Meters
46:13.4
Time
2:18.6
Pace
584
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
February 22, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 751 | 584 | 22 | 141 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 115 | 21 | 132 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 116 | 22 | 136 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 118 | 23 | 140 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 117 | 24 | 145 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 773 | 118 | 24 | 153 |
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Workout Graph
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