Sam Perkins 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
288
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 129 |
February 23, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 288 | 24 | 128 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 57 | 25 | 119 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 57 | 24 | 126 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 58 | 24 | 126 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 58 | 25 | 131 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 25 | 138 |
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Workout Graph
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